Why This Guide Matters

Pregnancy is supposed to be a joyful, sacred experience—yet for so many women, it starts with weeks (or months) of nausea, vomiting, and feeling like a shell of themselves.

Our core mama—YOU—are health-conscious, intentional, and deeply connected to your body. You're trying to do everything "right," but even food you used to enjoy now makes you run the other way. You want to feel the glow, the excitement, the bond with your baby—but instead, you're stuck on the couch, sipping water and counting the minutes until the next wave of nausea passes.

You’re not alone and YOU ARE NOT DOING ANYTHING WRONG.

This guide was created because:

• You deserve to feel empowered and supported, not defeated or dependent on medications.
• You want natural, evidence-informed options that support your body while honoring the sensitivity of pregnancy.
• You're tired of being told, "It's just part of pregnancy" when you're really struggling to function day-to-day.
• You're overwhelmed by conflicting advice online and wish someone would just break it down clearly and compassionately.

Whether you're dealing with light queasiness or full-blown all-day nausea, this guide walks you through what works—and why. Every chapter is here to help you feel like yourself again, gently and naturally, so you can enjoy this beautiful chapter of your life.

Let’s take this journey together—toward less nausea, more peace, and a pregnancy that you enjoy! But before we dive in while everything in this book has worked for plenty of mamas… legal said that we have to point out: nothing in this book is medical advice.